Exercise is a great tool for improving your mind and body, but can it also improve your productivity and mood at work? According to this infographic, the answer is a resounding yes. A study found that working out for as little as 30 minutes can improve time management and mental performance, and can also improve a person’s mood and the way they interact with others.
So, the next time you’re feeling like you can’t focus or you find yourself getting frustrated with the people around you, take a break and try a little exercise to get yourself back on track. For more on how it can help, check out the infographic below: